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Stephanie D'Angelo

Marketing & Event Professional
  • About Me
  • My Work
  • Marketing & Events Blog
  • Steffi's Veggie Kitchen
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    • Recent Recipes

Steffi’s Veggie Kitchen Blog:

 
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Mushroom, Pumpkin & White Bean Veggie Burger

November 9, 2020

What started as a mix of leftover ingredients, ended up being a delicious fall-like veggie burger. I like to approach moments like these as if I were on the show Chopped. Starting off with random ingredients & somehow transforming them into a dish that's delicious & fun. 

As I took that first bite of the finished product, I couldn't help wonder what Padma Lakshmi would rate me. Would I move on to the next imaginary round, making me one step closer to becoming a Chopped Champion or would I be cut & sent packing? By the second bite, I decided she would enjoy it as much as I did & would be sent to the next imaginary round.

This burger is a savory patty full of flavor and perfect for fall. The beans add protein & texture. The pumpkin adds a bit of sweetness & moisture. The oats & chickpea flour serve as binders, while the mushrooms give it a meaty flavor. Together, the pumpkin, thyme & parsley give the burger an almost Thanksgiving-like vibe. I immediately made a second batch. I just had to share the love!

Notes & Substitutions: 

  • Makes about 6-8 Burger Patties

  • Toppings Inspo: I topped it with some leftover Pumpkin & Maple Vinaigrette. You can use cheese (or vegan cheese), mayo (or vegan mayo). If you are feeling a little more adventurous, try a chipotle or curry mayo. 

Ingredients: See ‘A Pinch, A Dash & A Smidge’ for measuring references.

  • 3-4 Handfuls diced King Oyster Mushrooms

  • 1 ½ dollops of pumpkin puree

  • 1 Handful Cannellini Beans (drained)

  • 1 Handful Chickpeas

  • 4-5 handfuls chickpea flour

  • 3-4 Handfuls old fashioned oats

  • About ¼ small white onion (diced)

  • About ¼ small red onion (diced)

  • 3-4 cloves of garlic (minced)

  • 4-5 pinches nutritional yeast

  • About ½ a handful (approximately 10 pinches) mushroom seasoning

  • About 4-5 pinches mushroom powder

  • About 10 dashes smoked paprika

  • 4 tads coconut oil

  • 2 tads of Tamari

  • 2 tads of liquid smoke

  • 2 dashes allspice

  • A tad fresh thyme

  • A tad fresh parsley

  • Salt & pepper to taste

  • Avocado oil spray

  • King's Hawaiian Burger Bun (or your favorite hamburger bun)

Mushroom Pumpkin Burger Dough.jpg
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Instructions:

  1. In a pan on high heat, half of your diced onions until caramelized. Mince the other half & add to mixing bowl. 

  2. Once onions are almost ready, add in minced garlic for just a minute or so. Be careful not to overcook garlic or it will become bitter or even burn. Next, add caramelized onions & garlic to mixing bowl.

  3. Add 3 handfuls of chickpea flour & oats. Set aside one handful of each in case 'dough' is too wet. 

  4. Next add Cannellini Beans & chickpeas. Using your hands (I like to use a muddler) slightly smash the beans. 

  5. Add the pumpkin puree, Tamari, liquid smoke, mushroom seasoning, mushroom powder, smoked paprika, allspice, thyme, parsley, salt & pepper. 

  6. Mix well. Mixture should be slightly sticky but not too dry that it doesn't form a ball. If mixture is too wet, add some chickpea flour & oats. If mixture is too dry, add a tiny bit of water. Keep in mind that if you add too much chickpea flour, the patty will become much denser. I like to make sure my mixture has a lot of chopped mushrooms (to the point where it almost seems to be too much). It helps keep the texture from getting too dense.

  7. Let sit in refrigerator for 30-45 min. If you are planning to let it sit for longer, you will want your mixture to be just slightly dryer before chilling because the onions & mushrooms will release a little moisture.

  8. Form into patties using an cookie cutter sprayed with cooking oil or formed with your hands. Mixture should make 6-8 patties, depending on the size of your burgers.

  9. Preheat cast iron skillet on stovetop on medium heat.

  10. Spray skillet liberally with avocado oil.

  11. Sear patties for about 3-5 minutes (or until toasty brown) on each side.

  12. Finish in Ninja Foodi or Instant Pot for 15-20 minutes on 325 degrees. Patty should darken & begin to crack a little around the edges. Baking may take a little bit longer in oven.


DID YOU MAKE THIS RECIPE? WE WANT TO SEE IT!

@steffidblog on Instagram and hashtag it #steffisveggiekitchen

Questions or feedback? Share them in the comments below.


In Burgers, Main, Pumpkin Life Tags Mushroom Pumpkin White Bean Veggie Burger, Mushroom, King Oyster Mushroom, Trumpet Mushroom, Pumpkin, White Bean, Veggie Burger, Pumpkin Veggie Burger, Mushroom Veggie Burger, Chickpeas, Chickpea Flour, Kings Hawaiian
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A South FL transplant living in Omaha, NE.

I’m a kitchen creator, arts & crafts dabbler and black thumb gardener, sharing my journey with you.

My dishes are flavor focused for the cook who doesn’t own a measuring cup. They are mostly vegetarian but adaptable for the dairy-free, the dairy-philes, and anyone in between!

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