What started as a mix of leftover ingredients, ended up being a delicious fall-like veggie burger. I like to approach moments like these as if I were on the show Chopped. Starting off with random ingredients & somehow transforming them into a dish that's delicious & fun.
As I took that first bite of the finished product, I couldn't help wonder what Padma Lakshmi would rate me. Would I move on to the next imaginary round, making me one step closer to becoming a Chopped Champion or would I be cut & sent packing? By the second bite, I decided she would enjoy it as much as I did & would be sent to the next imaginary round.
This burger is a savory patty full of flavor and perfect for fall. The beans add protein & texture. The pumpkin adds a bit of sweetness & moisture. The oats & chickpea flour serve as binders, while the mushrooms give it a meaty flavor. Together, the pumpkin, thyme & parsley give the burger an almost Thanksgiving-like vibe. I immediately made a second batch. I just had to share the love!
Notes & Substitutions:
- Makes about 6-8 Burger Patties 
- Toppings Inspo: I topped it with some leftover Pumpkin & Maple Vinaigrette. You can use cheese (or vegan cheese), mayo (or vegan mayo). If you are feeling a little more adventurous, try a chipotle or curry mayo. 
Ingredients: See ‘A Pinch, A Dash & A Smidge’ for measuring references.
- 3-4 Handfuls diced King Oyster Mushrooms 
- 1 ½ dollops of pumpkin puree 
- 1 Handful Cannellini Beans (drained) 
- 1 Handful Chickpeas 
- 4-5 handfuls chickpea flour 
- 3-4 Handfuls old fashioned oats 
- About ¼ small white onion (diced) 
- About ¼ small red onion (diced) 
- 3-4 cloves of garlic (minced) 
- 4-5 pinches nutritional yeast 
- About ½ a handful (approximately 10 pinches) mushroom seasoning 
- About 4-5 pinches mushroom powder 
- About 10 dashes smoked paprika 
- 4 tads coconut oil 
- 2 tads of Tamari 
- 2 tads of liquid smoke 
- 2 dashes allspice 
- A tad fresh thyme 
- A tad fresh parsley 
- Salt & pepper to taste 
- Avocado oil spray 
- King's Hawaiian Burger Bun (or your favorite hamburger bun) 
Instructions:
- In a pan on high heat, half of your diced onions until caramelized. Mince the other half & add to mixing bowl. 
- Once onions are almost ready, add in minced garlic for just a minute or so. Be careful not to overcook garlic or it will become bitter or even burn. Next, add caramelized onions & garlic to mixing bowl. 
- Add 3 handfuls of chickpea flour & oats. Set aside one handful of each in case 'dough' is too wet. 
- Next add Cannellini Beans & chickpeas. Using your hands (I like to use a muddler) slightly smash the beans. 
- Add the pumpkin puree, Tamari, liquid smoke, mushroom seasoning, mushroom powder, smoked paprika, allspice, thyme, parsley, salt & pepper. 
- Mix well. Mixture should be slightly sticky but not too dry that it doesn't form a ball. If mixture is too wet, add some chickpea flour & oats. If mixture is too dry, add a tiny bit of water. Keep in mind that if you add too much chickpea flour, the patty will become much denser. I like to make sure my mixture has a lot of chopped mushrooms (to the point where it almost seems to be too much). It helps keep the texture from getting too dense. 
- Let sit in refrigerator for 30-45 min. If you are planning to let it sit for longer, you will want your mixture to be just slightly dryer before chilling because the onions & mushrooms will release a little moisture. 
- Form into patties using an cookie cutter sprayed with cooking oil or formed with your hands. Mixture should make 6-8 patties, depending on the size of your burgers. 
- Preheat cast iron skillet on stovetop on medium heat. 
- Spray skillet liberally with avocado oil. 
- Sear patties for about 3-5 minutes (or until toasty brown) on each side. 
- Finish in Ninja Foodi or Instant Pot for 15-20 minutes on 325 degrees. Patty should darken & begin to crack a little around the edges. Baking may take a little bit longer in oven. 
DID YOU MAKE THIS RECIPE? WE WANT TO SEE IT!
@steffidblog on Instagram and hashtag it #steffisveggiekitchen
Questions or feedback? Share them in the comments below.
 
             
            